ISSUE

Does it make sense that when we say I want to be assertive it feels a bit overwhelming. It feels like we have the knowledge but we don't know where to start and just gets to much and we never really get to feel heard and fully understood.

That's why I believe its important to eat it one bite at a time, one issue at a time starting with a proper "Issue Statement".

WHAT IS AN EXAMPLE
.. WHAT IS AN ISSUE THAT KEEPS COMING UP

DESCRIBE the ADVERSITY

IDENTIFY your most DISEMPOWERING BELIEF

TRACE THE CONSEQUENCES OF THIS BELIEF

DISPUTE IT

FEEL HOW THAT ENERGISES YOUR ASSERTIVENESS GOAL