That's why I believe its important to eat it one bite at a time, one issue at a time starting with a proper "Issue Statement".
WHAT IS AN EXAMPLE.. WHAT IS AN ISSUE THAT KEEPS COMING UP
DESCRIBE the ADVERSITY
IDENTIFY your most DISEMPOWERING BELIEF
TRACE THE CONSEQUENCES OF THIS BELIEF
DISPUTE IT
FEEL HOW THAT ENERGISES YOUR ASSERTIVENESS GOAL